By Dr. Andrew J. Wassef, guest columnist We often say that motion is the lotion for your joints. The impact of movement, even gentle movement, can be extremely beneficial to overall health.Newspaper Ads Canyon Crest CA But many of our jobs have become more sedentary, with long days sitting...
A high-speed police pursuit in Fontana left two people dead and four injured on Saturday night. Among the seriously injured were two police officers. The pursuit began around 10:44 p.m. after officers attempted to conduct a traffic stop for vehicle code violations on a white Nissan Sentra...
First Lady Dr. Jill Biden spoke on the importance of supporting Black businesses and entrepreneurship at a star-studded gala at Paramount Studios on Saturday evening. Related: President Biden lands in Los Angeles to woo entertainment leaders The event was hosted by the Fifteen Percent...
The Centennial, Santiago and Chaparral girls water polo teams received the No. 1 seed in their respective divisions as the CIF Southern Section released its pairings for the 2024 playoffs Saturday morning. Centennial, which shared the Big VIII League championship with King this season, is...
Combat jets have been streaking overhead near March Air Reserve Base this week. “March Air Reserve Base is hosting a readiness exercise,” March ARB officials posted on Facebook Jan. 26, and the public should expect “an increase in aircraft … noise within the area during the exercise.”...
